Have you ever wondered why your body needs vitamins and why natural foods are so good for you? This book provides the answers! From vitamin A to K, children will learn how vitamins benefit the body and the foods in which they are found. The vibrant illustrations, search and find activities, and food chart in this book will have children discovering and identifying nutritious whole foods. Additional information on vitamins and simple questions are offered at the end of the book to facilitate and encourage discussion on food and nutrition with children. This book presents a fun and captivating approach to promoting healthy eating.